Want to get more active?

Jan 16 2018

Want to get more active?

Want to turn from a "I Can't" to an "I Can" in 2018?

See below for a whole range of activities designed to support all levels of ability

Contact Abs Tripp for more information and support on how to incorporate more fun activities in your life.
07512 566 875

DASL inclusive sport and physical activities (iSPA)

Friendly, fun and inclusive, just drop in!

Lunchtime Walks to Slade Gardens

Monday Lunchtimes 12:25pm to 1pm
Start and finish at We Are 336 reception
Weekly (free)

iSPA Ice Skating session Streatham

Ice Skate at this quiet session with support from a Skate Marshall.
Mondays 10am to 11am
Cost: 5.55 per disabled person (support worker or carer skates for free).
Streatham Ice & Leisure Centre, Ice Rink,
390 Streatham High Road, SW16 6HX

iSPA Club Streatham

iSPA = inclusive sports and physical activities, indoor
Soft Cricket, netball, table tennis, boccia, badminton etc.
Wednesday Mornings 10am to 12pm (free)
Streatham Ice & Leisure Centre, Sports Hall,
390 Streatham High Road, SW16 6HX
Dates: 10th January to 7th February, then 21st February to 21st March.

BETTER & DASL iSPA Supported Swimming Lessons - Clapham

With swimming teacher, friendly sociable group of adults.
Thursdays 12pm to 2pm from 11th January
Cost: 2 (amazing value, adult group lessons usually 10 per session)
Clapham Leisure Centre, large main pool, 141 Clapham Manor Street, SW4 6DB

Inclusive Swimming Sessions for adults


All these pools are warm, accessible and have disabled parking nearby. They are on the ground floor, have gentle stepped access with railings plus hoists and lift platforms to get in and out of the pools. They have private changing cubicles, separate accessible changing rooms, lockers and hot showers.

BETTER & DASL iSPA Supported Swimming Group with Teacher - Clapham

Learn and improve your swimming with an experienced swimming teacher and friendly sociable group of adults.
Thursdays 12pm to 12:30pm - visually impaired adults only
12:30pm to 1:00pm - novices
1:00pm to 2:00pm - beginners and intermediate
Cost: 2 (amazing value, usually 10!!)
Clapham Leisure Centre, large main pool
141 Clapham Manor Street, Clapham, SW4 6DB

BETTER Disability Swimming sessions - West Norwood

Mondays 11am to 12pm - for Stroke Survivors with swimming teacher.
Sundays 3pm to 4pm- area of pool reserved for disabled people of all ages.
Cost: FREE with Real Plus Leisure Concession Card (5:60 annual fee) or between 1.00
and 4:35 depending on your circumstances.
West Norwood Health and Leisure centre, large main pool
25 Devane Way, West Norwood, SE27 0DF

Peer Swimming Group - Elephant & Castle

Friendly sociable group of adults who support each other to swim.
Mondays 12pm to 1pm
Cost: FREE for disabled residents of Southwark or between 2:30 or 4:30
depending on your circumstances.
The Castle Centre, small training pool, 2 St Gabriel Walk, Elephant & Castle, SE1 6FG